Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a video of the actor sweating it out in the gym. He was seen motivating ...