The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Over time, this leads to aches, pains, and a body that doesn't move as well as it should. The good news? A few strategic stretches can counteract the damage and get you feeling loose and limber again.

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7th, 2023, Ittai Marinberg packed a bag, kissed his wife and two young girls goodbye, and headed out ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7, 2023 ...

This builds stability and activates the deeper core muscles, like the erector spinae (muscles that support your spine) and transverse abdominis (a belt of core muscle beneath your abs).

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Your core is a set of muscles that includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors, and pelvic floor muscles.

Everyday stretching can reduce levels of cortisol in the brain, which has been associated with our fight or flight response. Over time, high levels of cortisol in the body have been linked to a ...