traps and erector spinae (muscles that hug your spine). It's an all-over Turkish torture. This challenge nearly defeated me several times and delivered a technical masterclass. I had to be patient ...

Swimming exercise strengthens not only the lumbar region, but the whole posterior chain (glutes, hamstrings, erector spinae group, etc.), and others involved during the execution process itself.

Something for the weekend: Edinburgh Zoo succeeded in hoodwinking many penguin lovers this week by stating that it has opened up applications for a penguin erector. A video posted to Edinburgh Zoo’s X ...

The following is a summary of “Reducing pain and opioid use: Implementation of an enhanced recovery pathway for percutaneous nephrolithotomy with an erector spinae plane block,” published in the March ...

The movement also strengthens the transverse abdominis—a deep muscle that stabilizes the core—and a group of muscles that runs along the spine known as the erector spinae. Modified crunches ...

As the Champions of the Group, they will advocate and facilitate global consensus on actions to prevent, mitigate and respond to the crisis. The UN Deputy-Secretary-General, Amina J. Mohammed, leads ...

Now part of United Talent Agency (UTA), Klutch has experienced a meteoric rise under the leadership of NBA agent Rich Paul. The agency represents some of the NBA's biggest names, including LeBron ...