Rolling Stones frontman Sir Mick Jagger has paid tribute to “wonderful friend and beautiful singer” Marianne Faithfull following her death aged 78. He was joined by bandmates Ronnie Wood and Keith ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Jake Paul and Logan Paul announce boxing showdown, is it real?

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...