Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

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View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

While doing this exercise, going backward can also be beneficial. We are talking about doing reverse lunges, which are great for your lower body. If you want to make it more challenging, you can do ...

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Aerial view showing the damage from the elevated expressway structure collapse during construction on Rama 2 Road, Bangkok, which killed 6 workers and injured 24 people on March 15, 2025.

Why it works: Reverse lunges focus on balance and stability ... Next level: Perform the lateral lunge with your foot on an elevated surface, such as a step or bench, to increase the intensity.

Fold forward to place palms flat on the floor in front of toes, then jump feet back into a high plank position, shoulders stacked over wrists. Reverse movement to return to start. That's 1 rep.

Her expertise is in personal finance and investing, and real estate. A reverse triangular merger is the formation of a new company that occurs when an acquiring company creates a subsidiary ...

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