Every baseball season, players from major leagues to youth levels lose time because of injuries to the ulnar collateral ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms improve. Place a rubber band around your ...

and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You’ll never do sit ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

This content was created by our physicians and experts. Adapted from a talk at the Myositis Support Group of Hospital for Special Surgery Note: Because exercise increases your levels of CPK (creatine ...

You can learn how to move in correct alignment to protect your knees and develop body awareness, strength, and balance to support your knees and ankles. Successful injury prevention programs may ...

Contrary to popular belief, you don’t need a gym or special exercise equipment to begin building muscle and increasing your strength. You can do it at home or just about anywhere else ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...