These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy and physical interventions (eg, orthoses, taping and ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Exercise in general is beneficial for cardiovascular health. It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your high ...

Improve your vertical jump with these Achilles tendon strengthening exercises! See how to jump higher with this workout routine. Gavin Newsom defies Senate vote: 'Illegal' The longest standing ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business.

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...

As we age, sustaining leg strength becomes essential for maintaining mobility and independence. Although other exercises like squats and lunges are popular recommendations, they’re not always ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...