Every baseball season, players from major leagues to youth levels lose time because of injuries to the ulnar collateral ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms improve. Place a rubber band around your ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You’ll never do sit ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...