Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You’ll never do sit ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...