Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...