Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

What do a colonising plant and a carnivorous worm have in common? Both come from South America and threaten our ecosystems.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

If you've ever felt confused about how much you should eat, you're not alone ... really matters if they're not trying to bulk up. Your exact daily protein needs vary based on factors like body ...

A reader from Riverside says he’s noticed more people driving with their brights on. Amy Bentley breaks down the laws.

Snails and slugs can be bothersome pests when it comes to your garden. After sowing new plants and flowers, the last thing you want to see is the slimy critters chomping on their leaves.