A new Pilates studio, Graceful Movement Pilates, has opened by certified Reformer Pilates instructor Jayda Wright. The studio ...

Learn how to make your own Simpsons figures at home using a simple DIY silicone mold technique! This step-by-step method is ...

With just a few steps of combining basic beaded links, you have created a gorgeous necklace, perfect for year-end parties.

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...