The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and shoulders ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Nevada Governor Joe Lombardo has vetoed Assembly Bill 306, which aimed to establish additional mail ballot drop box locations in certain counties. The bill, intended to facilitate voting by ...

Dear Heloise: When it’s time to restock your pill dispenser from your personal pharmacy, it can be challenging to remember which time of day to take them or how many pills to take. To make this ...

MADISON – A Waukesha County judge ruled Thursday that absentee ballot drop boxes can't be used in Wisconsin, potentially upending aspects of the spring elections and the fall's high-profile ...

BIRMINGHAM, Ala. (WBRC) - We’re On Your Side with an update on mail collection boxes at a North Jefferson County post office. It’s been months since people have been able to drop off mail without ...