Early research suggests that this may be due to the antioxidant properties of the fruits. May help with digestion and constipation. Jujube has high fiber content. A 100-gram serving of dried ...

In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of ...

Jujube fruit is a round, oval, or similarly shaped small fruit native to South Asia and East Asia. It is sometimes called a red date or Chinese date, even though it contains seeds instead of a pit ...

Read more in this RBC-Ukraine article. Which dried fruit is super healthy? The red Chinese date, also known as jujube, belongs to the buckthorn family and is related to sweet buckthorn.

Jujube’s versatility allows it to be enjoyed in various ways, making it easy to integrate into daily nutrition. The fruit can be eaten fresh, dried, or processed into teas, powders, and extracts.

Dried jujube is also a nutritious ingredient in many dishes. In modern medicine, jujube is rich in nutrients. The fruit contains numerous antioxidant compounds and provides compounds such as ...

Jujube fruits are abundant in flavonoids ... They are placed inside a net or an open pot and left in the sun for a few days. Sometimes, dried jujubes are used in lentils and curries to give them a ...

A new study has unveiled the genetic mechanism controlling citric acid content in jujube fruit, identifying a natural mutation in the promoter of the ZjACO3 gene. This mutation is strongly ...