Due to the higher concentration of sugar in dried fruit (even without added sugar), it’s best to ... with water or low- or no-calorie beverages as much as possible to reduce the risk of ...

These between-meal bites can help prevent blood sugar ... dried fruit and spices or other flavorings—are another great option for blood sugars, and they’re easy to make without added sugars.

These dishes are made with no added sugar but are naturally sweetened with fresh fruits like apples and mangos, as well as dried fruits like raisins and dates. Eating too much added sugar ...

But no matter which technique you choose ... If you're using dried fruit in baking, choose brands without added sugar in ...