“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

You can train your brain by learning something new, like a new language, for example. Language Institute Regina Coeli ...

In an era where constant noise and stress have become the norm, maintaining optimal auditory and mental health is more ...

Your body flushing with adrenaline, losing your voice from singing at the top of your lungs, your legs knackered from dancing all night, and the rush of dopamine. Check out our what’s on in ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

a neurotransmitter essential for motor function and leads to metabolic disturbance of dopamine, norepinephrine, epinephrine, ...

Let’s take a moment and admire the humble yet powerful $100K milestone. For months, everyone’s been eyeing it like the golden ...

We’ve seen the end result of that. The constant flow of (real and fake) information spikes our adrenaline, activating our ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. Whether ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

In Amsterdam's bucolic Vondelpark Wim Hof - the infamous Iceman - came closer to death than any of his previous extreme ...