Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Insecure people constantly seek external validation, needing frequent reassurance about their worth even after clear ...

A financial activist reveals why ignoring judgment about your finances can lead to real wealth—and peace of mind.

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership.