Costa Rica packs an incredible array of things to see and do into a small area. Nestled between Nicaragua and Panama it has ...

If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

Ryan Duey and Michael Garrett took the "ice bath" trend and turned it into the "cold plunge movement" with their company ...