Fat often gets a bad reputation, especially when it comes to weight loss. Many people believe that all fat causes weight gain ...

You may need to eat more fat in your diet. Reviewed by Dietitian Jessica Ball, M.S., RD Healthy fats are essential for joint, ...

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

aCentre for Health Equity, Melbourne School of Population and Global Health, University of Melbourne, Melbourne, VIC, Australia bSchool of Social and Political Sciences, Faculty of Arts, University of ...

Bad fats that pose health problems come primarily from saturated and trans fats ... A 1 oz serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy ...

Results: There was a continuous linear association between waist-hip ratio and IMT in both men and ... with adjustment for waist to hip ratio this attenuated to no difference (1.00; 0.92 to 1.09).

When we talk about cooking fats being saturated or unsaturated ... with a waxy coating in your mouth. Unsaturated fats feature one or more double bonds between the carbon atoms in the oil's ...

Another AHA-approved cooking oil, sunflower oil is high in unsaturated fats and low in saturated fat. Research shows that opting for sunflower oil rather than an oil high in saturated fat could ...

These oils are rich in antioxidants and unsaturated fats, both of which support heart ... With mounting scientific consensus highlighting the dangers of saturated fats, butter may finally be losing ...