Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...