When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...