With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

SOUTH BEND — Notre Dame football fared quite well in this week’s cover reveal of EA Sports College Football 26. Not only is ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Tom Brady superman and former Miss Slovakia Veronika Rajek puts her chiseled abs on display in black lingerie!

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

With a school-record team score, Great Neck clinched its fifth consecutive Long Island championship Tuesday at Bethpage Green ...