But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the risk of ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...