If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Winter can be a challenging season for senior citizens ... These can all help by offering increased exposure to Vitamin D and giving us the opportunity to soak in natural light.” ...

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Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

"Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected by NLCs, manifested by decreased frequency, shortened duration, and weakened ...

Once a cold sets in, she pops a vitamin C along with her daily supplementation plan. 3. Zinc Lozenges Whenever she feels under the weather, Azzaro turns to zinc lozenges. “If taken within the first ...

Jacob Shottenkirk’s senior cross country season for Fort Madison High School ... This time, Shottenkirk will have some company as Fort Madison junior Riley Tripp also qualified. The Daily Democrat ...

"Fabulous for this senior citizen," raved another. "Easy setup right out of the box, easy on and off with use of [the] remote control. I have it set up in front of my TV and find I walk much more ...

1.211), and vitamin C (OR, 1.238). These associations persisted when accounting for food insecurity and impaired activities of daily living. There were no associations for loneliness and inadequate ...