I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and ...

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

After a two-year hiatus for his professional career, Mitchell took advantage of the chance to get back in the head coaching ...

After toying with the idea of becoming a wrestler her freshman and sophomore years, Oak Lawn’s Charvelle McLain decided as a ...