I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

After a two-year hiatus for his professional career, Mitchell took advantage of the chance to get back in the head coaching ...

After toying with the idea of becoming a wrestler her freshman and sophomore years, Oak Lawn’s Charvelle McLain decided as a ...

Authorities say five people were arrested Tuesday night after a high school basketball player was assaulted during a game in the Twin Cities.

Brayden Jones has had some big games this season for the Marietta Tigers, including a record-breaking 49-point game in which ...