The Conversation18d
Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’
He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...
Wall Street Journal18d
Want to Lose Weight This Year? Start With What You Drink
But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.
People24d
The Surprising Reason You Can’t Keep the Weight Off
Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.
Forbes26d
Buy, Sell, Or Hold Crocs Stock?
Crocs’(NASDAQ: CROX) recent performance has been a story of contrasting fortunes, with its flagship brand thriving, while the HeyDude brand, acquired in 2022, has struggled to gain traction. The ...
Healthline27d
Exercise and Weight Loss
Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...