But in reality, progress in therapy doesn’t always look or feel the way people expect it to. So, how do you know you’re improving? Here are a few signs that you are making progress ...

It's known in therapy circles and online as intellectualizing ... and what you can rationally do to resolve it. She shared three signs that you might be intellectualizing your feelings and how ...

and “Do you [the therapist] think I have made progress?” Dr. Jonathan Shedler talks about the symptoms that bring people in to therapy, most typically depression and anxiety, as being the ...