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New research presented at this year's annual meeting of the European Association for the Study of Diabetes (EASD) shows that high-intensity interval training (HIIT) combining cycling and rowing ...

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Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning fat at the same time almost seems too good to be true, but it's a ...

When you hit the gym, it's easy to get in the habit of beelining it to the same piece of cardio equipment every time (hello again, rows of ellipticals and treadmills). But if there's one cardio ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? High-intensity interval training isn't all about burpees and jumping jacks.