Bobby Flay has shared many tips and tricks over the years, but his two-oil method for more flavorful (and affordable) cooking ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, promising different things. Feeling confused about which one is best is ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

If you can't avoid coconut oil, try to limit your intake and only use small amounts for cooking, says Rizzo. Palm and palm kernel oils are also high in saturated fats and should be avoided when ...

“You can also turn any cooking oil into a ‘lower-calorie’ oil by spraying it,” says Largeman-Roth. You use a fraction of the oil, but it's dispersed evenly over a wider area, Planells adds.

That makes vegetable oil one of the top environmental options in the United States, as long as it’s pure American-produced soy. Canola can be also be a good choice, but its origins matter, too.

"Cooking oil can definitely be part of a healthy diet," says Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com. Oils are essentially pure fat, but fat is good for you.