SWITCHING to cheaper alternatives at the supermarket doesn’t just mean buying own brand items, as a budget chef shares her ...

Coley is readily available ... It is also occasionally available dried and smoked. Fillets require either skinning or scaling if the skin is left on and pin-boning before or after cooking.

Set aside. For the coley, season the coley fillet with salt and freshly ground black pepper. Heat the oil in a non-reactive frying pan over a medium heat. Add the seasoned coley fillets ...