Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Over-the-counter (OTC) cold and flu medicines can help manage symptoms, but it’s important to choose the right ingredients ...