Welcome to the Money blog, Sky News' consumer and personal finance hub. Today: official figures show the economy shrank in ...

Some beverages can aid sleep and others may disrupt it To promote quality sleep choose healthy options like caffeine-free and ...

Black coffee has long been a morning favourite, but it's also gaining popularity as a go-to pre-workout drink . Packed with ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Why you should stretch before drinking coffee every morning - caffeine triggers muscle tension that works against your ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

New research suggests a common daily habit may send your brain into overdrive while you sleep — even if you do it hours ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

“Foods and beverages such as coffee, tea, energy drinks ... You should avoid sweets before bed. “They can spike blood sugar, lead to crashes later, and can mess with your ability to fall ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.