A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Why you should stretch before drinking coffee every morning - caffeine triggers muscle tension that works against your flexibility goals.

Ever feel like you’re running on fumes before noon, or that your coffee cup is practically glued to your hand? You’re not ...

“Foods and beverages such as coffee, tea, energy drinks ... You should avoid sweets before bed. “They can spike blood sugar, lead to crashes later, and can mess with your ability to fall ...

7. Drinking coffee before bed While coffee helps with alertness during the day, it is best to avoid drinking it too close to bedtime. Caffeine can disrupt your sleep, lead to headaches, and trigger ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Sources of caffeine include coffee, some teas ... Activity can also be a way to reduce stress and settle your mind before bed. Exercising, such as taking a walk, too close to bedtime, may impact ...

As well as acidic fruits, the nutritionist also advised avoiding fatty foods before bed. This is because fatty ... Exactly what that cup of coffee does inside your body minute by minute (and ...

That means if you have a coffee, tea or an energy drink at 5 ... Some people drink alcohol before bed to help them fall asleep. Unfortunately, alcohol is only a temporary solution, says Michael ...

Caffeine can also take up to eight hours to leave the bloodstream. Experts say to stop coffee six to eight hours before bed.