A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

Ever feel like you’re running on fumes before noon, or that your coffee cup is practically glued to your hand? You’re not ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Caffeine can also take up to eight hours to leave the bloodstream. Experts say to stop coffee six to eight hours before bed.

The former Deal Or No Deal host has relocated to New Zealand with his wife Liz and the couple's new life is documented in a ...

Surrounded by a steady stream of coffee, donuts, and visitors, Dennis Gilmore now holds court from a hospital bed in his living room ... it kinda’ gives me a purpose.” Before Gramps opened in July ...

Black coffee has long been a morning favourite, but it's also gaining popularity as a go-to pre-workout drink . Packed with ...

Before you know it, it’s past midnight. In just a few hours, you have to wake up and do it all over again. Read on to learn more about revenge sleep procrastination, including the causes and ...