Fresh fruits and vegetables should be consumed in abundance. Also include more vitamins, fibre, and antioxidants. Track your progress: Continue to weigh yourself and record your progress in a journal.

An Obsidian.md plugin randomly exposing you to your cards. Supports habits, to-dos, spaced repetition flashcards, iterative reading and more.

Biotech startup Zerocircle has raised Rs 20 crore ($2.3 million) in a new round led by Zerodha co-founder Nithin Kamath’s Rainmatter. The round also saw participation from early-stage venture capital ...

With over 100,000 downloads, You Exec LLC is releasing its "Habit Tracker" spreadsheet template to the public at no cost, to help individuals reach their new year's goals. LOS ANGELES, Jan. 6 ...

And it only gets more difficult the more data you have. Here’s a look at my favorite keyword research templates to help you stay on track. TechRepublic is able to offer our services for free ...

Based on individual sleep patterns, Galaxy Fit3 provides personalized Sleep Coaching and meaningful insights to help you better understand your sleep habits. Track more than 100 types of workouts ...