Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

With new research revealing the possible cause for an increase in colorectal cancers in young people, gut expert Dr Emily Leeming explains what you need to know to protect your family ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of “The Joe Rogan Experience.” Here’s what ...

Studies say chia seeds can increase or decrease the risk of prostate cancer depending on how much you take them. According to doctors, their risk of cancer is associated with alpha-linolenic acid, ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

Shanmugam saying the views may misrepresent the norms in Singapore. Mr Shanmugam said he was surprised to read Mr Chia Boon Teck’s comments, which Mr Chia had posted on his LinkedIn page on ...

One of her go-to healthy indulgences? Chia seed pudding. We got a sneak peek into her diet when she shared a video of herself preparing some of her favorite foods — and chia pudding made the cut.