These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.

Chia seeds have long been associated with detoxing the body. Here are some health benefits of chia lemon water ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness and stabilize blood sugar, while flax seeds boast high levels of lignans, ...

says Jamie Baham, M.S., RDN, LD, a cancer prevention dietitian nutritionist. “Chia seeds are a great source of antioxidants. Antioxidants protect against free radicals in the body that can ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Chia seeds also contain plenty of antioxidants, substances that have been shown to have a range of health benefits, mostly protecting the body from diseases like cancer, diabetes and Alzheimer's.

Both chia and flax seeds may help protect you against cancer in several ways. For starters, they’re both rich in fiber, a nutrient generally linked to a lower risk of certain types of cancer.

Chia seeds are also an excellent source of omega-3 fatty acids. These essential fats are crucial for heart health. They help reduce inflammation and lower the risk of chronic diseases. Regular ...

Despite their tiny size, chia seeds pack a lot of nutrition. Researchers are now studying them for their pharmaceutical properties. They could be used to help treat everything from cancer to high ...

which can lead to cardiovascular disease and cancer,” Kirschner says. Supporting gut health: The soluble fiber found in chia seeds is a prebiotic that feeds the healthy bacteria in the gut.

Chia seeds and flaxseeds may be tiny ... blood pressure and cholesterol levels to reduce the risk of heart disease, cancer, and obesity. Both dietitians recommend consuming ground flaxseeds ...