Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

A man was left needing to seek medical attention after consuming un-hydrated chia seeds, which expanded to cause a blockage ...

The Washington Post I've only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many ...

A recent case highlights the choking hazard associated with consuming dry chia seeds, which can rapidly expand and cause esophageal obstruction. Experts advise soaking chia seeds in liquid for at ...

Summer brings plenty of moments that are cause for celebration, from national holidays to neighborhood cookouts. For your family, however, perhaps the best memories of summer are those casual times ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.