Don't plant them deeplyâ just gently press them into the surface. Chia seeds require light to germinate, so they should ...

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Here is a step-by-step guide for growing a peach tree from seed, from seed selection, preparation, and cold treatment to ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer convenience and healthy fats, microgreens pack a protein, micronutrient, and ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

The latest chia seed craze on TikTok and Instagram may not be what you'd anticipate—mixing half a tablespoon of chia seeds with warm water and a squeeze of lemon or lime juice for added flavor.

Chia seed oil, derived from the seeds of the Salvia hispanica plant, is loaded with omega-3 and omega-6 fatty acids, antioxidants, vitamins, and minerals.

Chia seeds are a suitable and nutritious addition to a balanced diet. However, some people may experience side effects from consuming them. Learn more.

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, ...

Drinking chia seed water is a health trend that may have some benefits due to the nutritional value of the seeds themselves. Learn more here.