Harvesting chia seeds is a bit labor-intensive ... Keep the soil moist until germination but thereafter they need moderate ...

People can also opt for sprouted chia seeds. Allowing chia seeds to germinate optimizes the availability of proteins and increases their calcium content. Some alternatives to chia seeds include ...

Chia seed water is the new healthy craze, with its high-fiber benefits, but here's what a physician advises. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Rebecca R. Norris is a full-time writer living in the DC metro area. She writes for InStyle covering everything from beauty and wellness to style and celebrity news. There’s nothing like a good ...

Is chia seed water a magic weight loss potion? According to proponents of a viral TikTok health trend, drinking this super seed steeped in H 2 O may be the key to preventing overeating and ...