Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ready for short clothing and plenty of exposed skin. One common goal: ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, intense workout,” he says. “It’s just three exercises, but if you stick with ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...