The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
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I’m a Frugal Shopper: 10 Items You’ll Always Find in My Pantry
No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.
Doctor recommends cheap 'weight loss' food that's 'just like eating dessert'
Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...
Cheap 5p food item could lower cholesterol and cut your risk of heart disease
One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
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21 cheap dinner ideas you'll want to make every week
Finding delicious meals that don’t break the bank can feel challenging, but it doesn’t have to be. I’ve gathered a collection ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
Adding 'cheap' and tasty item to diet can reduce blood sugar and may lower risk of cancer
Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...
'I lost six stone with the help of a 'simple' two-minute meal that's cheap'
Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...