Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

New Delhi: The Information and Technology Ministry is in touch with social media platform X over the recent incident of AI chatbot Grok using Hindi slang and abuses and will be examining the issue, ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

The financial affairs of national carrier SriLankan Airlines could be turned around along with the fortunes of Mattala Airport, using local management expertise without divesting these assets, former ...

Josh Hart finished with zero points on 0 of 7 shooting in a 97-94 loss to Golden State on Saturday, and his over/under for points scored on Monday is 13.5 in the NBA prop odds from FanDuel Sportsbook.

If you want to adjust the seat height, you can do so using the lever or the handle on the underside of the chair. Ideally, the seat should be high enough that you can put both your feet flat on the ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...