Work on Hip Mobility “Static hip-flexor stretches prior to exercise are key,” according to Cates, especially if you work a ...

Braelyn Gladish and Maycie Linneweber each clubbed three hits for South Knox on Thursday, and the Spartans did all their scoring early and late in denying host Washington, ...

An Uber driver accused of drug trafficking was arrested by Springfield Township police. His shirt read "Retired Drug Dealer" ...

A division Offensive Player of the Year with division awards were recently announced.  Cates was also a first team selection ...

Pro-Palestine protesters gathered on UNC campus to mark the anniversary of their 2024 encampment and continue advocating for ...

And the chemistry he found with Noah Cates and Tyson Foerster? It was undeniable. That line was arugably the Flyers' most ...

The Frankton American Legion invites the public to come in and support all Sweetheart Queen candidates and Larry Cates. Activities include: Wednesday, April 30 • Swedish meatball with egg noodles, ...

Warning: spoilers ahead. “Furlough’s Paradise” reminds viewers – through the intimacy of the stage – to hold loved ones as ...

Dozens of booths filled the Renaissance STEAM Academy during Saturday morning’s Health and Wellness Resource Fair.

The top-seeded Ringgold Tigers erupted for six runs in the bottom of the first inning, tacked on solo runs in the second and third, and used four in the fifth ...

New Orleans municipal employees must prove there is “a professional benefit" to their taxpayer-funded travel, under rules the ...

When Noah Cates sat out Opening Night, it wasn’t just surprising—it was a wake-up call. A year ago, he had really broken out ...