Millions of people in the world today face starvation in Gaza and in other parts of the world, from Sudan to Yemen. What ...

Most Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your ...

Healthy snacks like yoghurt, fruits, or nuts will keep you full for longer as compared to packaged sugary and salty snacks ...

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Cataracts are opacities of the lens of the eye and can lead to painless and progressive loss of visual acuity.

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and ...

Sweet potatoes have long been a staple in traditional diets across the world — from Indian kitchens to American holiday tables. With their natural sweetness, vibrant orange or purple color, and ...

We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...