Cape gooseberries make excellent jams, jellies and purées, can be used in exotic fruit salads, pavlovas or roulades, or simmered in water with a little sugar and used in fruit pies or crumbles.

Gooseberries come in a range of colors including green, red, white, and yellow. And despite having a similar name, neither variety is related to the cape gooseberry. The seeds of the gooseberry are ...