A bunion, or hallux valgus, is a bony lump that appears on the side of the foot, usually at the base of the big toe. It occurs due to a displacement of the toe so that the bone sticks out.

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Bunions aren’t only unsightly under sandals and slides, but they can be incredibly painful, even if you wear the best orthopedic shoes with wide toe boxes or treat your feet to plush slippers.

Join us for a variety of activities, including creative writing, theatre visits, day trips, guest speakers, yoga, and--most importantly--great company. For more information, contact Pat Buckley at ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Bunions refer to the gradual development of bone leding to lumps on the outer side of the big toe. This makes walking challenging, and are painful in nature. In an interview with HT Lifestyle, Dr ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...