If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

Running, when approached with mindfulness, aligns deeply with the Buddha Dhamma's teachings on the body and mind. In running, one becomes acutely aware of bodily sensations--breath, heartbeat, muscle ...

The continuation of the human species, and millions of animal and plant species, is threatened with the rise in climate ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Chinese civilization's emphasis on inner harmony — epitomized, for example, in Buddhist mindfulness practices and the Zen philosophy — offers pathways to cultivate peace of mind. These ideas resonate ...