Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Sadhguru delves deep into the essence of meditation, explaining that it is not merely a practice but a state of being. He ...

Nestled in the heart of the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, stands as one of the most renowned luxury wellness resorts in the United States. This retreat is perfect for those ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...