Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

An overabundance of sugar has been known to cause excess weight gain and acne, and an increase in risk of diabetes, heart disease, and cancer.

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more nuanced — and the real villain might not be sugar itself, but how we consume ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

which can contain tummy-upsetting sugar alcohols such as xylitol and erythritol. “Our bodies need carbohydrates throughout the day — and candy can be a delicious, festive, enjoyable source of ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

We tried seven store-bought chocolate ice creams to find the richest and creamiest pick—and one was an absolute chocolate dream.

The flavors include Salted Caramel Mocha, Strawberry Matcha and Brown Sugar. All of the drinks are layered with the brand’s popular cold foam. Another option, Firework Frappuccino, a holiday ...