Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...

Brown rice is quick for a healthy carb for energy and the salmon will keep me feeling full for hours.’ ‘When I’m tired, I ...

•Slow-burning carbs, including wholegrain bread, oats, brown rice, quinoa and pasta. Remember, carbs aren’t the enemy. They’re your body’s preferred energy source and help keep your blood sugar and ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

What to know about natural and added sugars and whether they’re classified as carbohydrates or an entirely different nutrient ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...